HOW TO CONTROL ANXIETY
Learning How To Control Anxiety is an important skill to learn as these episodes can be disruptive and unpleasant to experience. What's worse is that they can occur at anytime whether you are out doing errands or shopping at a grocery store.
How to control anxiety indeed should be discussed with a psychologist, or psychiatrist. While a lot of people suffering from anxiety are open about it and thus can discuss it with other people, scheduling a consultation with a psychologist or psychiatrist is of not much of an issue, there are also quite a number of people who are not open about it and don't think they can take needing to discuss it with other people other than those that they trust most. Indeed, for some, specifically those who are suffering from inferiority issues, or anti-social issues, this might be a problem.
The following are just some tips in controlling
anxiety
- During an attack (this may be really difficult at first), try your best to calm yourself. Yes, psychologist can suggest practices that can help one in lessening their burst of emotions.
- "Mind over matter." Even if the effect of something to someone is so great, one is still able to cope, and this is actually a matter of choice.
- As much as possible, try to avoid thinking about the cause or causes. If this is not possible, at least be sure to have enough time where you will also be busy thinking about other things. As for example, after a broken relationship, reading books (not romantic stories, of course!) can help, going out and trying new things with those you love and trust the most. In short, yes, avoid the cause or causes. As much as possible, avoid anything that will remind you of the cause since you will only get hurt. Time will indeed come that anything related to the cause or causes will have almost no effect, but while the psychological effect is still great, it is advisable that you prevent yourself from getting hurt all the time.
- Don't result to overstressing yourself. This will not help, in fact this will only contribute to the causes of your anxiety, and thus your situation may even get worse! A lot of people suffering from anxiety result to overworking themselves just to "forget", however this is wrong as they do not really forget. They are only avoiding facing the truth, or situation, and once they think about it, the effect is still the same and lessens slowly with this type of resort.
Treatments for Anxiety Attacks
In this article we will look at four treatments for anxiety attacks.
Remember that anxiety attacks are involuntary responses caused by the brain.
The brain thinks there is some kind of danger even if there is none. A
treatment needs to target these involuntary responses to be affective.
Behavioral Modification Therapy
Is a
type of psychotherapy is supposed to change one's behavior to stop anxiety
attacks. This is an expensive treatment that can work after months and months
of therapy if the trigger of the attacks are known. The problem is that it can
cost thousands of dollars and is about as helpful as talking with a friend.
Medication
The
available medication for anxiety attacks are antidepressants. These
antidepressants numb the mind therefore reducing the intensity of anxiety
attack. Also when using medication one gets the negative side effects of the
medication. On top of that they are expensive and they have to be taken for the
rest of one's life.
Yoga/Meditations, Breathing Exercises
Recently these have all become part of pop culture and holistic well being.
Yoga is offered in most community fitness centers. Yoga can help with general
anxiety, but they don't actually stop anxiety attacks. It is good for well
being and exercise but fall short in helping with attacks.
One Move Technique
Is a
technique that has recently become popular. This method is the only treatment
that is aimed at controlling anxiety attacks. The sufferer learns how to lower
their general anxiety levels and how to prevent attacks naturally without
medications. In fact One Move can actually can be used during a panic attack to
stop it. This method actually targets the brain and lets the sufferer take back
control of their live.
Learning to overcome and control anxiety attacks can be used to your
advantage as it can propel you to take action to rectify the issue at hand. Be
sure not to criticize yourself and to take credit for any achievements that you
accomplish.
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How To Control Anxiety